Heal from Trauma with EMDR Therapy

At Indigo Therapy Group, we use EMDR to support clients seeking PTSD treatment without medication and relief from anxiety, trauma, and other challenging experiences.

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What Is EMDR Therapy?

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized trauma therapy EMDR approach designed to help individuals process and heal from past traumatic experiences. Unlike medications, EMDR works by targeting the way traumatic memories are stored in the brain, helping reduce their emotional impact and promoting natural healing.

How EMDR Works to Process Trauma

EMDR uses structured sessions that incorporate bilateral stimulation therapy, such as guided eye movements, to help your brain reprocess traumatic memories. During sessions, you:

Recall distressing events in a safe, controlled environment
Engage in bilateral stimulation to facilitate processing
Work with a therapist to reduce emotional intensity and negative beliefs
Build healthier coping mechanisms for triggers and stress

Through this process, EMDR helps transform traumatic memories so they no longer interfere with daily life.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Conditions Treated with EMDR

EMDR therapy can help with a range of conditions, including:

Post-traumatic stress disorder (PTSD)
Anxiety and panic disorders
Phobias and traumatic stress
Grief and loss
Childhood trauma and abuse
EMDR is also effective for clients seeking EMDR for anxiety and trauma without medication

Is EMDR Right for You?

EMDR is ideal for individuals who:

Have experienced trauma that continues to affect daily life
Struggle with PTSD or chronic anxiety
Want PTSD treatment without medication
Are ready to actively engage in a structured, therapeutic process to heal

Even if you’ve tried other forms of therapy, EMDR offers a unique, evidence-based approach that can provide meaningful relief.

Therapy is for literally everyone.

FAQs About EMDR Therapy

How does EMDR work?

EMDR therapy uses bilateral stimulation therapy, such as guided eye movements or tapping, to help the brain reprocess traumatic memories. During an EMDR session, you recall distressing experiences while your therapist guides the stimulation. This process helps reduce the emotional intensity of the memory and allows your brain to integrate it in a healthier, more adaptive way.

Who shouldn't have EMDR?

EMDR may not be appropriate for individuals who:

Are experiencing severe dissociation or certain psychiatric conditions that could be destabilized by intensive trauma work
Are in crisis or have unmanaged severe mental health conditions without additional support
A therapist will conduct a thorough assessment to determine if EMDR is a safe and effective option for you.

Are there any negative effects of EMDR?

Some people may experience temporary side effects, such as:

Heightened emotions during or after a session
Fatigue or mild discomfort
Vivid dreams or increased memory recall
These effects are usually short-lived and part of the brain’s natural processing. Your therapist will guide you through coping strategies to manage them safely.

Why is EMDR so intense?

EMDR can feel intense because it involves directly confronting and processing traumatic memories. The goal is not to retraumatize but to allow your brain to process these memories safely and effectively. The intensity often decreases over time as memories lose their emotional charge and you develop stronger coping mechanisms.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.