PTSD Therapy

Living with the effects of trauma can feel overwhelming, but you don’t have to face it alone. At Indigo Therapy Group, we provide a safe, supportive space to process your experiences, reduce distressing symptoms, and regain a sense of control over your life.

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Unravel the 'why'

Do flashbacks, anxiety, or hypervigilance make daily life feel difficult?

At Indigo Therapy Group, we offer PTSD therapy designed to help you understand your reactions, process traumatic experiences, and build coping strategies to reclaim safety and stability.

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Process Trauma Safely

We’ll work together to explore and process traumatic memories at a pace that feels manageable and safe for you.

Reduce Symptoms

Learn evidence-based strategies to manage flashbacks, nightmares, and heightened anxiety so you can feel more in control.

Build Emotional Resilience

We’ll help you strengthen coping skills, emotional regulation, and self-soothing techniques to navigate triggers and stressors with confidence.

Restore a Sense of Safety

Together, we’ll focus on rebuilding trust in yourself and the world around you, helping you feel grounded and secure once again.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.