the blog

You used to be able to scroll past it. Now you can't stop reading. Or you've stopped entirely, which has its own particular weight. Either way, something has shifted in how the news feels in your body. The headlines land differently. The outrage that once felt...

You're exhausted, but you can't sleep. And the harder you try, the worse it gets. You lie down and your mind starts moving. Replaying the day, rehearsing tomorrow, cataloguing everything that could go wrong. Your body is tired but your nervous system is somewhere else...

You didn't expect the grief. That's what surprises many people who start taking GLP-1 medications like Ozempic or Wegovy. They expected the reduced appetite. The gradual weight loss. The blood sugar changes their doctor mentioned. What they didn't expect was the...

You feel incredible. Better than incredible. Your mind is moving faster than usual, making connections that seem brilliant and obvious all at once. You need less sleep but don't feel tired. You're more confident, more social, more productive than you've been in...

It started as a productivity hack. You downloaded the app to help you draft emails, maybe organise your thoughts, get through the to-do list faster.  But somewhere along the way, something shifted. You found yourself typing things into it that you hadn't told anyone...

You've spent years trying to figure out why conversations with them leave you feeling hollow. You go in with hope. You come out feeling like something was taken from you, though you couldn't quite explain what or how. You might have tried being more patient, more...

It probably didn't start with anything that felt dangerous. It started with belonging. With a group of people who seemed to really see you, who spoke a language that made sense of your confusion, who offered clarity in a place where you had been living with doubt....

It feels like love. That's the thing nobody tells you. Emotional dependency doesn't announce itself as a problem. It shows up wearing the clothes of devotion, of closeness, of caring deeply about someone. It looks like wanting to spend all your time with a person....

You planned everything perfectly. The timeline, the outcome, the way you thought it would go. You did the work, stayed consistent, held it all together. And then life moved sideways anyway. The relationship ended. The job fell through. The body had other plans. The...