Mindfulness-Based Stress Reduction (MBSR) Group Therapy
Join our 8-week virtual Mindfulness-Based Stress Reduction (MBSR) group, led by Dr. Kelsey Mullen, PsyD, covered by insurance, and designed for individuals experiencing anxiety, depression, or life stress. With only 12 spots available, this structured program teaches practical, evidence-based mindfulness skills you can apply in real time and throughout your daily life.
What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that uses guided meditation, breathwork, and mindful awareness to help reduce stress and improve emotional well-being. Rooted in the work of Jon Kabat-Zinn, MBSR teaches you how to slow down, stay present, and respond more calmly to difficult thoughts, feelings, and situations. In this 8-week group, you’ll learn and practice these skills in real time—building tools you can carry with you long after the program ends.
Ready to join? Reach out to us today.
Reduce Stress & Anxiety
Learn mindfulness practices that calm your nervous system and help you respond—not react—to stressful moments.
Improve Mood & Emotional Balance
Build tools that support steadier emotions, greater clarity, and a stronger sense of well-being.
Strengthen Daily Coping Skills
Develop actionable strategies you can use beyond the group to navigate challenges with more confidence.
Increase Mind–Body Awareness
Gain insight into how your thoughts, emotions, and physical sensations connect, helping you feel more grounded and in control.
Real Talk Therapy
Values That Vibe
Diversity & Inclusion Strength
Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.
Therapy is for literally everyone.
Frequently Asked Questions
Do I need any prior mindfulness or meditation experience?
No. This group is designed for beginners and anyone open to learning mindfulness tools.
What kind of participation is expected?
Participants are asked to join each of the 8 sessions live, try the guided practices, and complete brief at-home exercises to reinforce the skills.
How do I know if I’m a good fit for the group?
If you experience mild–moderate anxiety, depression, or stress and are open to structured mindfulness practice, you’re likely a strong fit.
You may not be eligble for the group if you’re currently dealing with active mania, active SI/HI, or a history of inappropriate boundary-crossing.
A short phone call with the facilitator will confirm your eligibility.
What technology do I need?
Just a stable internet connection, a quiet space, and a device with video/audio capability.
How much does this group cost? Is it covered by insurance?
No, this group is not covered by insurance. The out-of-pocket rate for this group is $50.
How long are sessions?
The MBSR group consists of (8) 60-minute sessions.
Get started with therapy today
Indigo Therapy Group
Therapy Services for the Greater Chicago Area
Locations
Northbrook Location
Oak Park Location
1011 Lake Street, Suite 425
Oak Park, IL 60301
Things To Know
- Elevators & Parking are available at both locations at the buildings.
- Virtual services are provided throughout Illinois.