Trauma & PTSD

Trauma and PTSD can really disrupt daily lives and ambitions that people have. It feels like a heavy burden that can weigh you down.

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Understanding How Trauma Impacts You

Getting the lowdown on trauma and PTSD is crucial cause it can really mess with you, making the simple stuff feel like a whole mission. These conditions can hit you with wild flashbacks, make you want to ghost anything that reminds you of the trauma, and have your moods all over the place. Spotting these signs and getting the right help is a major move towards healing. It’s all about understanding your own journey and taking back the reins.

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Navigate and overcome common challenges associated with Trauma

Flashbacks and Nightmares

Reliving the traumatic event through vivid flashbacks and nightmares.

Guilt and Shame

Feeling guilty or ashamed, often blaming themselves for the event.

Emotional Numbness

Feeling detached or emotionally numb to avoid pain.

Substance Abuse

Using drugs or alcohol as a way to cope with the pain.

Mood Swings

Experiencing severe mood swings, from anger to sadness.

Impaired Relationships

Difficulties in maintaining healthy personal relationships.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

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Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.