Depression Counseling in Chicago at Indigo Therapy Group

Depression can feel like a looming cloud of gray over your whole life. Finding support can set you back to finding the sunshine.

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Understanding Why Depression Makes You Feel This Way

Understanding why depression makes you feel down is because it alters your brain’s chemistry, casting a shadow over how you perceive life. It’s like your brain’s default setting has shifted to a lower frequency, dampening your ability to experience joy and motivation in activities that once brought you happiness.

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Navigate and overcome common challenges associated with Depression

Lack of Motivation

Not finding joy or interest in activities once loved, struggling with professional responsibilities.

Feelings of Worthlessness

Harsh self-criticism and feelings of guilt or shame.

Feeling Blue

A deep, ongoing feeling of sadness that doesn’t seem to lift.

Isolation

Withdrawing from friends, family, and social activities.

Low Energy

You feel exhausted constantly and like everything is a major task.

Suicidal Thoughts

Thinking about death or suicide as a way to escape the pain.

Frequently Asked Questions

What counseling approach is best for depression?

The best approach depends on the person, but some of the most effective therapy styles for depression include:

Cognitive Behavioral Therapy (CBT) – Helps reframe negative thoughts and build healthier coping strategies.
Dialectical Behavior Therapy (DBT) – Great for emotional regulation and coping with intense feelings.
Psychodynamic Therapy – Digs into past experiences and relationships to understand patterns.
Interpersonal Therapy (IPT) – Focuses on improving relationships and social support.

Most therapists mix different techniques based on what works best for you.

At Indigo Therapy Group, we have various therapists with many specialties ready to help you on your healing journey. Learn more about our therapists here.

How much does therapy for depression cost?

Prices vary based on location, therapist experience, and whether you’re using insurance. On average, therapy for depression costs between $100 and $250 per session. Some therapists offer sliding scale fees, and if you have insurance, your copay could be as low as $20-$50. There are also online therapy options that can be more affordable.

Learn more about our accepted insurance options here.

Do you need a therapist or a counselor for depression?

Both can help, but the right fit depends on your needs.

Therapists (like psychologists, social workers, and licensed professional counselors) provide in-depth talk therapy and structured treatment plans.
Counselors can offer guidance and support, but they may not have the same training for treating more severe depression.
Psychiatrists are medical doctors who can prescribe medication if needed.

If your depression is mild to moderate, a therapist or counselor can be helpful. If it’s more severe or includes suicidal thoughts, a combination of therapy and medication (from a psychiatrist) might be best.

At Indigo Therapy Group, we have various therapists with many specialties ready to help you on your healing journey. Learn more about our therapists here.

Which type of therapy tends to be best for treating depression?

Cognitive Behavioral Therapy (CBT) has the most research backing its effectiveness in treating depression. It helps identify negative thought patterns and replace them with healthier, more balanced thinking. However, some people benefit more from DBT, psychodynamic therapy, or mindfulness-based approaches—it’s all about finding what works for you.

At Indigo Therapy Group, we have various therapists with many specialties ready to help you on your healing journey. Learn more about our therapists here.

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Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

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Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.