Therapy for ADHD

Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. At Indigo Therapy Group, we provide a safe, supportive space for individuals to explore strategies, build confidence, and thrive while embracing their unique strengths.

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Unravel the 'why'

Feeling overwhelmed by the challenges of managing ADHD in daily life?

At Indigo Therapy Group, we offer therapy where you can develop effective strategies, build resilience, and embrace personal growth in a safe, supportive environment.

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Customized Support

We’ll help you discover personalized approaches to manage ADHD symptoms and build a life that works for your needs and goals.

Emotional Regulation

Together, we’ll explore tools to navigate impulsivity, frustration, and other emotions with greater control and understanding.

Improved Focus

We’ll help you learn practical strategies to manage time, stay organized, and prioritize tasks effectively.

Boosted Self-Esteem

Together, we’ll work on overcoming negative self-perceptions and embrace the unique strengths that come with ADHD.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.