Therapy for Trauma

Healing from trauma takes courage, and you don’t have to do it alone. At Indigo Therapy Group, we provide a safe, compassionate space to process your experiences, rebuild trust in yourself, and find peace after pain.

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Unravel the 'why'

Feeling stuck in the past or triggered by experiences you can’t quite explain?

At Indigo Therapy Group, we offer trauma therapy designed to help you make sense of what’s happened, release what no longer serves you, and move forward with greater clarity and confidence.

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Reclaim Your Sense of Safety

We’ll help you create emotional and physical safety, both within and around you, so you can start to feel grounded and secure again.

Process and Release

Together, we’ll gently explore the impact of trauma, allowing you to process painful memories at your own pace and begin releasing the weight they carry.

Build Resilience

We’ll focus on strengthening your coping tools, emotional awareness, and sense of control so you can face life’s challenges with greater stability and confidence.

Restore Connection

Healing trauma often means reconnecting with yourself, your relationships, and your world. We’ll help you rebuild trust and rediscover a sense of belonging.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.