Art Therapy Can Help You Explore & Express Emotions
Art therapy opens the door to self-expression, allowing you to communicate feelings that might be hard to put into words. It also provides a unique way to manage stress, enhancing personal insight and fostering emotional resilience.
Unravel the 'why'
Ever catch yourself struggling to verbalize complex emotions?
At Indigo Therapy Group, our art therapy services offer a colorful escape where you can express yourself freely and explore your feelings through a new, artistic lens.
Ready to explore expression? Start now.
Express Hard Emotions
We provide a safe space for expressing feelings that might be difficult to verbalize, helping individuals communicate and understand their emotions better.
Reduce Stress
Through art, we create a calming and meditative experience, reducing anxiety and promoting relaxation.
Enhance Problem-Solving Skills
Our art therapy sessions encourage creative thinking and alternative perspectives, enhancing problem-solving abilities outside of traditional verbal-based therapy.
Personal Development
Through creating art and reflecting on the process and outcomes, we help individuals gain deeper personal insights and self-awareness.
Indigo Therapy Group
Therapy Services for the Greater Chicago Area
Locations
Northbrook Location
Oak Park Location
1011 Lake Street, Suite 425
Oak Park, IL 60301
Things To Know
- Elevators & Parking are available at both locations at the buildings.
- Virtual services are provided throughout Illinois.