Art Therapy Can Help You Explore & Express Emotions

Art therapy opens the door to self-expression, allowing you to communicate feelings that might be hard to put into words. It also provides a unique way to manage stress, enhancing personal insight and fostering emotional resilience.

Unravel the 'why'

Ever catch yourself struggling to verbalize complex emotions?

At Indigo Therapy Group, our art therapy services offer a colorful escape where you can express yourself freely and explore your feelings through a new, artistic lens.

Express Hard Emotions

We provide a safe space for expressing feelings that might be difficult to verbalize, helping individuals communicate and understand their emotions better.

Reduce Stress

Through art, we create a calming and meditative experience, reducing anxiety and promoting relaxation.

Enhance Problem-Solving Skills

Our art therapy sessions encourage creative thinking and alternative perspectives, enhancing problem-solving abilities outside of traditional verbal-based therapy.

Personal Development

Through creating art and reflecting on the process and outcomes, we help individuals gain deeper personal insights and self-awareness.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.