Mental health is something we all deal with, but talking about it in the Black community can feel like walking into uncharted territory. For many, mental health conversations are swept under the rug, or we’re told to “be strong” and “keep it...
When we talk about relationships, we often think of love, support, and companionship. But sometimes, relationships take a dark turn, and instead of being a source of comfort, they become harmful. One of the most serious forms of relationship abuse is Intimate Partner...
Ever wondered if sleeping in separate beds could be the secret to a happier, healthier relationship? It might sound unconventional, like swapping your favorite pair of slippers for a new pair of shoes, but hear us out. Think of it like this: you love your partner more...
Ever felt like you’re stuck in a time loop, going through the motions but feeling like a ghost in your own body? You’re not alone! You might be experiencing a functional freeze response. It’s like being a robot on autopilot, going through the...
Perfectionism is like trying to catch a rainbow – it’s always just out of reach. It’s the relentless pursuit of flawlessness, a constant striving for the absolute best. It’s like having a tiny, inner critic whispering in your ear, “You’re...
