Imagine a world where healing and empowerment are at the forefront of care. A world where experiences, both positive and negative, shape our understanding of how we approach others. This is the essence of trauma-informed care, a framework that revolutionizes how we...
Have you ever encountered someone who seems obsessed with themselves, needing constant admiration and appearing to lack empathy for others? This could be a sign of narcissism. But narcissism isn’t a one-size-fits-all personality type. There are different ways...
In today’s culture, embracing your “main character energy” has become a rallying cry for self-empowerment. It’s all about living life like you’re the protagonist of your own movie—confident, unapologetic, and in control of your narrative. Sounds...
Friendships are often seen as lifelong connections—steady and unbreakable. But the truth is, not all friendships are meant to last forever. Just like romantic relationships, friendships can end too. And while “friend breakups” may not come with the same fanfare or...
We’ve all been there: standing at a party or sitting in a meeting, exchanging pleasantries about the weather or weekend plans, while secretly wishing for something more. Small talk can leave us feeling drained, disconnected, and yearning for depth. Enter meaningful...
