Ever felt like you’re stuck in a time loop, going through the motions but feeling like a ghost in your own body? You’re not alone! You might be experiencing a functional freeze response. It’s like being a robot on autopilot, going through the...
Perfectionism is like trying to catch a rainbow – it’s always just out of reach. It’s the relentless pursuit of flawlessness, a constant striving for the absolute best. It’s like having a tiny, inner critic whispering in your ear, “You’re...
Let’s talk screen time! It’s a hot topic these days, isn’t it? With kids glued to their phones, tablets, and computers more than ever, it’s natural to wonder: How much screen time is actually okay? Let’s dive in and find out. The Screen...
Have you ever felt like you’re the misunderstood protagonist of your own life? Or perhaps you’re just having a particularly bad day. Either way, you might be experiencing what’s known as the “villain era”. It’s a phase many of us...
We often prioritize physical health, dedicating time and energy to exercise, nutrition, and wellness. Yet, sleep – a fundamental pillar of our overall health – frequently takes a backseat. But the truth is, sleep and mental health are intricately linked. It’s...
