the blog

At some point in adulthood, you might find yourself reacting to situations in ways that feel strangely familiar—like a teenage version of you resurfacing.  Maybe it’s the self-doubt, the fear of rejection, or the way you shut down when emotions get too big.  That’s...

Feeling exhausted, unmotivated, and emotionally drained? You’re not alone.  In today’s fast-paced world, where stress and high expectations are the norm, it’s easy to hit a wall. But when exhaustion lingers and motivation disappears, it’s important to ask yourself: Is...

We live in a world that glorifies hustle culture, where rest is often seen as a weakness and being busy is a status symbol.  But here’s the truth—burnout isn’t a badge of honor, and constantly pushing through exhaustion doesn’t make you more productive.  If anything,...

In today’s world, being busy isn’t just a lifestyle—it’s a badge of honor. The grind never stops, and if you’re not answering emails at midnight, hustling on weekends, or taking on “just one more task,” it can feel like you’re falling behind.  This always on culture...

The LGBTQ community is a beautiful tapestry woven with threads of diverse identities, rich experiences, and an unwavering spirit. It's a community where self-expression and authenticity are celebrated.  But sometimes, the world around us can make it difficult to...

Attention deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition. However, millions of adults continue to grapple with untreated ADHD, facing a unique set of challenges that can significantly impact their daily lives.  This blog delves into...

Imagine a world where healing and empowerment are at the forefront of care. A world where experiences, both positive and negative, shape our understanding of how we approach others.  This is the essence of trauma-informed care, a framework that revolutionizes how we...

Have you ever encountered someone who seems obsessed with themselves, needing constant admiration and appearing to lack empathy for others? This could be a sign of narcissism.  But narcissism isn't a one-size-fits-all personality type.  There are different ways...

In today’s culture, embracing your "main character energy" has become a rallying cry for self-empowerment.  It’s all about living life like you’re the protagonist of your own movie—confident, unapologetic, and in control of your narrative. Sounds empowering, right?...

Friendships are often seen as lifelong connections—steady and unbreakable.  But the truth is, not all friendships are meant to last forever. Just like romantic relationships, friendships can end too.  And while “friend breakups” may not come with the same fanfare or...