INDIGO THERAPY GROUP

the blog

Shadow Work 101: Understanding the Parts of Yourself You’ve Been Avoiding

You keep having the same fight with your partner. Or you notice yourself overreacting to something small, feeling a surge of anger or shame that seems way out of proportion to what actually happened. Maybe you find yourself judging someone harshly for a trait that, if...

Benefits of Art Therapy: Creativity as a Tool for Healing

Creativity has a way of reaching places that words cannot always access. When emotions feel tangled, overwhelming, or hard to name, making something with your hands can offer a different kind of clarity. Art therapy invites this process gently, without pressure to be...

When the World Feels Heavy: Grounding Techniques for Uncertain Times

When the world feels overwhelming, it can be hard to stay present. News cycles move fast, routines feel unstable, and even small decisions can feel exhausting. You might notice your thoughts racing, your body feeling tense, or a sense of disconnection from yourself or...

Feeling Stuck in Fight or Flight? Polyvagal Theory Can Help You Cope

If you feel constantly on edge, shut down, overwhelmed, or unable to relax even when things seem calm, it can be deeply confusing. You might tell yourself that you should feel safe by now, yet your body does not seem to agree. This is where understanding polyvagal...

Healthy Coping Mechanisms: The Healing Power of Safe People, New Hobbies, and Small Joys

When life feels heavy, our instinct is often to push through, minimize what we are feeling, or distract ourselves until the discomfort fades. But true healing rarely comes from ignoring pain. It comes from learning how to support ourselves in ways that feel safe,...

When Winter Affects Your Mood: Understanding Seasonal Depression

As the days grow shorter and the light fades earlier each afternoon, many people notice a shift in how they feel. You might feel more tired than usual, less motivated, or emotionally heavier for no clear reason. Tasks that once felt manageable suddenly feel...

Parenting Assumptions Placed on Modern Working Women and Managing Co-parenting Expectations Successfully

Modern working women often find themselves carrying the invisible weight of both career and caregiving. Society still tends to assume that mothers should “naturally” manage the emotional and logistical load of parenting—doctor’s appointments, school projects,...

Self-Sabotage: Building Insight into Automatic Patterns and Unconscious Processing

You set a goal, feel motivated, and then somehow find yourself procrastinating, overthinking, or pulling away just when things start going well. It can be confusing because part of you wants to succeed, but another part holds back. That tug-of-war inside you is called...

Regulating the Nervous System During Anxiety and Panic Attacks

When anxiety or panic strikes, it can feel like your body is turning against you. Your heart races, your chest tightens, your thoughts spiral, and it feels impossible to calm down. In those moments, your body isn’t malfunctioning—it’s protecting you. What you’re...

Parents Getting Triggered by Their Children — And Learning to Manage It

Every parent has moments when they react more strongly than they mean to. Maybe your child refuses to listen after a long day, talks back, or bursts into tears over something small. Before you know it, you’re raising your voice, shutting down, or saying something you...