the blog

Imagine a world where healing and empowerment are at the forefront of care. A world where experiences, both positive and negative, shape our understanding of how we approach others.  This is the essence of trauma-informed care, a framework that revolutionizes how we...

Have you ever encountered someone who seems obsessed with themselves, needing constant admiration and appearing to lack empathy for others? This could be a sign of narcissism.  But narcissism isn't a one-size-fits-all personality type.  There are different ways...

In today’s culture, embracing your "main character energy" has become a rallying cry for self-empowerment.  It’s all about living life like you’re the protagonist of your own movie—confident, unapologetic, and in control of your narrative. Sounds empowering, right?...

Friendships are often seen as lifelong connections—steady and unbreakable.  But the truth is, not all friendships are meant to last forever. Just like romantic relationships, friendships can end too.  And while “friend breakups” may not come with the same fanfare or...

We’ve all been there: standing at a party or sitting in a meeting, exchanging pleasantries about the weather or weekend plans, while secretly wishing for something more.  Small talk can leave us feeling drained, disconnected, and yearning for depth. Enter meaningful...

Parenting is an adventure, full of giggles, messes, and moments that tug at your heartstrings. Throw ADHD into the mix, and the journey gets even more colorful.  While it can feel challenging, it’s also a chance to embrace creativity, connection, and growth. With the...

Being passionate about social justice can be a powerful force for good.  But let’s face it—advocating for change is hard work.  The world’s problems can feel overwhelming, and the risk of burnout is real. That’s where sustainable activism comes in.  By approaching...

It’s late at night. You’re curled up in bed, phone in hand, endlessly scrolling through a feed of alarming headlines, bad news, and polarizing opinions.  Sound familiar?  Welcome to the doomscrolling club. But don’t worry, there’s a way out.  With a little mindfulness...

Let’s face it: the world is changing, and it’s hard not to feel a little unsettled.  From melting ice caps to raging wildfires, the effects of climate change are impossible to ignore. For many of us, this growing awareness comes with an unexpected sidekick: climate...

Depression is tough. It’s tough for anyone, but when it comes to men, it can often look a little different.  There’s a lot of pressure on men to “tough it out,” avoid showing vulnerability, and keep their emotions in check.  That’s why signs of depression in men can...