If you’ve ever found yourself overthinking every text, craving constant reassurance, or feeling on edge in your relationships, you might have an anxious attachment style. But don’t panic—learning how to fix anxious attachment is totally possible. You’re not stuck this...
Emotions can be tricky, but for someone who is emotionally avoidant, they’re not just tricky—they’re uncomfortable. Being emotionally avoidant means having a natural tendency to shy away from emotional intimacy, whether that’s in romantic relationships, friendships,...
For Gen Z, dating is about connection over perfection. Unlike past generations that focused on traditional dating rituals, Gen Z values authenticity, mental health, and honest communication. They’re not afraid to be vulnerable and share their insecurities early on,...
The “villain era” of 2024 was all about rejecting social norms, prioritizing yourself, and fearlessly protecting your energy. It was a time for setting boundaries and stepping into your power, even if it meant being seen as a bit of a villain. But while...
Ever felt that weird, uncomfortable twinge when someone looks at you a little too long in the grocery store? Or hesitated to post something online—not because it wasn’t good, but because you imagined how it might be picked apart or misunderstood? Welcome to the fear...
Therapy is one of the most courageous, transformative investments you can make in yourself. But just like with any relationship, there might come a time when it’s no longer working for you. And that’s okay. Yes, even if you’ve been seeing them for months. Yes, even if...
