You were just scrolling. Checking in. Killing time between errands or while waiting for your coffee. And then—bam. There it is. Someone with the perfect outfit, flawless skin, a dreamy vacation, or a career milestone that makes your day feel… a little dull. Suddenly,...
You’ve been walking on eggshells. You leave every hangout feeling drained, doubting yourself, or second-guessing what just happened. Maybe they’re the friend who always has to one-up you, makes subtle digs disguised as jokes, or disappears when you need them most but...
Doomscrolling—that endless cycle of mindlessly scrolling through negative news, social media, or random rabbit holes—can hit anyone. But if you have ADHD, it’s like your brain is magnetically pulled into the black hole of information overload. If you’ve ever spent...
Avoidant attachment can make relationships feel like a constant push-and-pull. One moment, you crave connection, and the next, you feel suffocated by it. If that sounds familiar, you might be wondering how to overcome avoidant attachment style without feeling like...
At some point in adulthood, you might find yourself reacting to situations in ways that feel strangely familiar—like a teenage version of you resurfacing. Maybe it’s the self-doubt, the fear of rejection, or the way you shut down when emotions get too big. That’s...
Feeling exhausted, unmotivated, and emotionally drained? You’re not alone. In today’s fast-paced world, where stress and high expectations are the norm, it’s easy to hit a wall. But when exhaustion lingers and motivation disappears, it’s important to ask yourself: Is...
