Family of Origin Therapy
Family of origin issues can feel like an invisible thread, quietly influencing your thoughts, feelings, and relationships. Exploring these roots with support can help you untangle them and find clarity and healing.
Unravel the 'Why'
Ever catch yourself wondering, “Why do we even act like this?” In sessions, it’s all about the family dynamic, and we’re here to dive deep into the reasons behind our collective actions and reactions—often rooted in the family we were raised with.
Together, we’ll transform those “huh?” moments into “aha!” insights, giving us the tools to rewrite our family’s narrative and improve how we communicate with each other.
And along the way, we’ll aim for emotional balance, ensuring we’re all standing on solid, drama-free ground. Let’s work on creating a healthier, more understanding family environment.
Navigate and overcome common challenges associated with Family of Origin
unhealthy patterns
Recognize recurring behaviors, communication styles, and roles learned in your family of origin that may be impacting your current relationships.
lack of self-awareness
Gain insight into how your family of origin has shaped your beliefs, values, and expectations, empowering you to choose what aligns with your authentic self.
emotional triggers
Explore the emotional wounds or unresolved issues from your family of origin that may lead to intense reactions in your adult life.
communication issues
Replace old, ineffective communication habits with open, assertive, and respectful dialogue skills.
difficulty setting boundaries
Learn how to establish clear, respectful boundaries with family members, preventing old dynamics from affecting your well-being.
difficulty forgiving & healing
Work through feelings of resentment, guilt, or anger toward family members, creating space for emotional healing and personal growth.
Frequently Asked Questions
What does "family of origin" mean?
The phrase “family of origin” highlights the idea that our early family environment is the origin of many of our beliefs, behaviors, and emotional patterns.
What is considered your "family of origin"?
Your family of origin includes the people who raised you, typically your parents or guardians, along with any siblings you grew up with. It can also include extended family members like grandparents, aunts, uncles, or even close family friends who had a big influence on your early life.
What is family of origin in therapy?
In therapy, your family of origin is a starting point. It’s where you explore how your early family experiences shaped your beliefs, behaviors, and relationship patterns. Understanding this can help you break free from unhealthy habits and build healthier connections.
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Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.
Therapy is for literally everyone.
Making Therapy Accessible, Because It Matters.
At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.
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Indigo Therapy Group
Therapy Services for the Greater Chicago Area
Locations
Northbrook Location
Oak Park Location
1011 Lake Street, Suite 425
Oak Park, IL 60301
Things To Know
- Elevators & Parking are available at both locations at the buildings.
- Virtual services are provided throughout Illinois.