Getting help for depression is the best thing you can do for yourself

Depression can feel like a looming cloud of gray over your whole life.
Finding support can set you back to finding the sunshine.

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Understanding Why Depression Makes You Feel This Way

Understanding why depression makes you feel down is because it alters your brain’s chemistry, casting a shadow over how you perceive life. It’s like your brain’s default setting has shifted to a lower frequency, dampening your ability to experience joy and motivation in activities that once brought you happiness.

Navigate and overcome common challenges associated with Depression

Lack of Motivation

Not finding joy or interest in activities once loved, struggling with professional responsibilities.

Feelings of Worthlessness

Harsh self-criticism and feelings of guilt or shame.

Feeling Blue

A deep, ongoing feeling of sadness that doesn’t seem to lift.

Isolation

Withdrawing from friends, family, and social activities.

Low Energy

You feel exhausted constantly and like everything is a major task.

Suicidal Thoughts

Thinking about death or suicide as a way to escape the pain.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

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Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.