Therapy Can Empower Your Teen To Navigate These Formative Years Confidently

We are here to help your teen cope with changing demands and increased independence. Let’s figure out how to ease the social pressures and emotional escalations along the way!

Unravel the 'why'

If your teen is wondering, “Why do I feel this way?”

Many teens need a safe space for identity exploration. We encourage this to them with full acceptance and encourage them to find their own path, develop a voice, and help them practice their personal power in an adaptive way, so they can feel better.

Emotional Regulation

When teens are struggling with big feelings, we help them to start learning warning signs. We also explore thought processes and provide psychoeducation around emotions and the brain.

Improve Self-Esteem

We work with teens and families to build positive thoughts that contribute to a positive self worth, while exploring sources of distorted feedback causing insecurity and doubt.

Explore Relationship Issues

We will work to improve communication skills and conflict resolution skills through processing, role play, and practice within safe relationships.

Identity Exploration

Therapy can help teens figure out who they are, and what they want in life. Teens can explore their identity in a safe, and supportive space.

Real Talk Therapy

Straight-up, genuine conversations that cut through the noise, focusing on what truly matters to you.

Values That Vibe

We stand tall in our beliefs, offering a space where therapy is infused with passion, purpose, and a commitment to social justice.

Diversity & Inclusion Strength

Our team mirrors the world’s diversity, ensuring you find a therapist who truly gets you, no matter your story.

Therapy is for literally everyone.

Making Therapy Accessible, Because It Matters.

At Indigo, we're serious about smashing barriers to mental health care. We believe therapy should be actually accessible. That's why we're all in on accepting insurance. Because true inclusivity means ensuring everyone can step into our space, get the support they need, and not stress about the price. It's healthcare, plain and simple. And we're here to make it available to literally everyone.