the blog

Does Couples Therapy Actually Work?Written by Dr. Natalia Kaczmarek, Psy.D.Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group.Yes, couples therapy can work. No, the goal isn’t to turn you into a couple who never disagrees....

What Causes Relationship Conflict in Couples?Written by Dr. Natalia Kaczmarek, Psy.D.Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group.Relationship conflict usually isn’t about one person being “the problem.” Stress, unmet...

What Do You Do After Getting a Mental Health Diagnosis?Written by Dr. Natalia Kaczmarek, Psy.D.Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group.Getting a mental health diagnosis can answer some questions while immediately...

Is My Child Struggling After a Traumatic Event?Written by Dr. Natalia Kaczmarek, Psy.D.Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group.Your child may be struggling after a traumatic event if you notice changes in their...

How Do I Choose the Right Therapist for My Child?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 08/24/26Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is...

Do I Need Therapy After Being Diagnosed with a Mental Health Disorder?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 08/24/26A diagnosis can give you language for what...

How Can Couples Learn to Communicate Without Becoming Defensive?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 08/24/26Healthy communication isn't about never getting...

Why Do I Feel Relieved and Confused After Getting My Depression Diagnosis?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 08/24/26Getting a depression diagnosis can bring...

What Type of Therapist Should I See for My Diagnosis?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 09/04/2026The "best" therapist isn't just the one who treats your...

What Type of Therapy Helps Children Heal from Child Traumatic Stress?Written by Dr. Natalia Kaczmarek, Psy.D. Dr. Natalia Kaczmarek is a Licensed Clinical Psychologist and founder of Indigo Therapy Group. Updated: 09/04/2026There isn't a one-size-fits-all approach to...