Ever felt that weird, uncomfortable twinge when someone looks at you a little too long in the grocery store? Or hesitated to post something online—not because it wasn’t good, but because you imagined how it might be picked apart or misunderstood? Welcome to the fear...
Therapy is one of the most courageous, transformative investments you can make in yourself. But just like with any relationship, there might come a time when it’s no longer working for you. And that’s okay. Yes, even if you’ve been seeing them for months. Yes, even if...
You were just scrolling. Checking in. Killing time between errands or while waiting for your coffee. And then—bam. There it is. Someone with the perfect outfit, flawless skin, a dreamy vacation, or a career milestone that makes your day feel… a little dull. Suddenly,...
You’ve been walking on eggshells. You leave every hangout feeling drained, doubting yourself, or second-guessing what just happened. Maybe they’re the friend who always has to one-up you, makes subtle digs disguised as jokes, or disappears when you need them most but...
Doomscrolling—that endless cycle of mindlessly scrolling through negative news, social media, or random rabbit holes—can hit anyone. But if you have ADHD, it’s like your brain is magnetically pulled into the black hole of information overload. If you’ve ever spent...
