Stuck in the Doomscrolling Loop? ADHD Might Be Making It Worse

Stuck in the Doomscrolling Loop? ADHD Might Be Making It Worse

Doomscrolling—that endless cycle of mindlessly scrolling through negative news, social media, or random rabbit holes—can hit anyone. But if you have ADHD, it’s like your brain is magnetically pulled into the black hole of information overload. If you’ve ever spent...
Breaking Free: How to Overcome Avoidant Attachment Style

Breaking Free: How to Overcome Avoidant Attachment Style

Avoidant attachment can make relationships feel like a constant push-and-pull. One moment, you crave connection, and the next, you feel suffocated by it. If that sounds familiar, you might be wondering how to overcome avoidant attachment style without feeling like...
Healing Your Inner Teen: Understanding, Releasing, and Growing

Healing Your Inner Teen: Understanding, Releasing, and Growing

At some point in adulthood, you might find yourself reacting to situations in ways that feel strangely familiar—like a teenage version of you resurfacing.  Maybe it’s the self-doubt, the fear of rejection, or the way you shut down when emotions get too big.  That’s...