INDIGO THERAPY GROUP

the blog

Adulting with ADHD: Tips & Tricks That Actually Work

Paying bills on time. Remembering appointments. Finishing that load of laundry you started two days ago. For many people, these are just part of the weekly routine. But if you’re living with adult ADHD, these everyday responsibilities can feel like a never-ending...

What to Talk About in Therapy When Life Feels ‘Fine’

Therapy isn’t just for the hard weeks. It’s for the good weeks, too. We often think of therapy as a place to unpack stress, crisis, or conflict—and it’s absolutely for that. But if you’ve ever had a session scheduled during a week when life feels fine, you might find...

Sibling Rivalry 101: How to Help Your Kids Get Along

If you’ve ever had to break up a fight over who gets the blue cup—or listened to your kids argue about who had more screen time—you know sibling rivalry is real. It’s exhausting. It’s frustrating. And some days, it feels like they’ll never get along. But here’s the...

Couples Therapy Isn’t Just for Trouble: Use It to Stay Strong

When most people hear the words couples therapy, they imagine a couple on the brink—raised voices, slammed doors, and last-chance appointments. But here’s the truth: couples therapy doesn’t have to be a last resort. In fact, it can be one of the best ways to...

Fostering Commitment to Goals: How to Move Forward When You Want to Avoid Everything

You started with the best of intentions. A new routine. A project deadline. A fitness goal. A dream you actually believed in. But now? You’re frozen. Distracted. Dreading the next step. Suddenly, laundry feels more urgent. Scrolling feels safer. And your to-do list...

Can We Have Relationships with AI? Psychology Meets Technology

You’re lonely at 2 a.m., so you open an app. You talk, and something answers. It remembers your favorite band. It compliments your mood. It even asks how your day went. It’s not a person. But it feels like someone is there. Welcome to the world of relationship AI...

Coping with Immigration Raids: Supporting Family Systems Under Stress

There’s a kind of fear that doesn’t leave your body easily. It starts with sirens. A knock on the door. A neighbor’s warning. A sudden disappearance. It’s the fear that comes with not knowing if your family will still be together by the end of the day. The fear of...

Coping with Uncertainty & Finding Hope During Uncertain Times

You’re doing the best you can—juggling the news, the “what ifs,” the shifting plans, the hard decisions, and the constant unknowns. But deep down, you might feel it creeping in: the tension in your shoulders, the tightness in your chest, the racing thoughts that ask,...

Beyond Awareness: Embracing the Journey of Neurodiversity Acceptance

We've all heard the term "neurodiversity" thrown around, but what does it really mean? In a nutshell, it's the recognition that brains come in all shapes and sizes, and that variations in neurological function aren't deficits, but rather different ways of...

The Importance of Validation During a Child’s Emotional Meltdown

Parenting is a wild ride, full of joy, laughter, and yes, sometimes, epic meltdowns. Those moments when your little one seems to be having a full-body tantrum can leave you feeling helpless and frustrated. But here's the thing: meltdowns are actually a normal part of...