the blog

If you’ve ever found yourself clinging to the familiar—even when you know it’s holding you back—you’re not alone. Change is a natural part of life, but that doesn’t mean it feels easy. Whether it’s moving to a new city, starting a different job, ending a relationship,...

Have you ever been in an argument where you suddenly found yourself getting defensive, shutting down, or firing back even when you knew it wasn’t helping? That’s ego defensiveness at work. It’s one of the most common ways we protect ourselves when we feel...

Imagine if you had a simple tool in your pocket that could calm stress, ease anxiety, and help you feel more grounded in just a few minutes—without needing special equipment or hours of practice.  That’s exactly what many people find with EFT tapping, also known as...

We all hit seasons where life feels a little blurry. You might be going through the motions—work, errands, responsibilities—but deep down, you wonder: What’s the point? Why am I even doing this? If that’s you right now, you’re not alone. Many people wrestle with the...

Therapy isn’t just for the hard weeks. It’s for the good weeks, too. We often think of therapy as a place to unpack stress, crisis, or conflict—and it’s absolutely for that. But if you’ve ever had a session scheduled during a week when life feels fine, you might find...

You started with the best of intentions. A new routine. A project deadline. A fitness goal. A dream you actually believed in. But now? You’re frozen. Distracted. Dreading the next step. Suddenly, laundry feels more urgent. Scrolling feels safer. And your to-do list...