the blog

Modern working women often find themselves carrying the invisible weight of both career and caregiving.  Society still tends to assume that mothers should “naturally” manage the emotional and logistical load of parenting—doctor’s appointments, school projects,...

You set a goal, feel motivated, and then somehow find yourself procrastinating, overthinking, or pulling away just when things start going well. It can be confusing because part of you wants to succeed, but another part holds back. That tug-of-war inside you is called...

When anxiety or panic strikes, it can feel like your body is turning against you.  Your heart races, your chest tightens, your thoughts spiral, and it feels impossible to calm down. In those moments, your body isn’t malfunctioning—it’s protecting you. What you’re...

Every parent has moments when they react more strongly than they mean to. Maybe your child refuses to listen after a long day, talks back, or bursts into tears over something small.  Before you know it, you’re raising your voice, shutting down, or saying something you...

If you and your partner are thinking about taking the next step in your relationship, you have probably come across the term SYMBIS during your search for premarital or relationship tools. At Indigo Therapy Group, we love using SYMBIS because it gives couples a clear...

We’ve all been there: saying something we didn’t mean, shutting down during a tough conversation, or brushing off pain with a joke. In those moments, we’re not trying to be distant or difficult.  We’re simply trying to cope. That’s where defense mechanisms come in....

We all crave closeness. Not just physical touch or shared experiences, but the kind of connection where you feel safe to show up as your full, unfiltered self. That’s the power of emotional intimacy—the invisible thread that weaves trust, empathy, and vulnerability...

The holidays are often described as “the most wonderful time of the year,” but for many people, they can be the hardest. When you’re missing someone you love, even small moments like hearing a favorite song or seeing a familiar ornament can bring a wave of emotion....

If you’ve ever found yourself clinging to the familiar—even when you know it’s holding you back—you’re not alone. Change is a natural part of life, but that doesn’t mean it feels easy. Whether it’s moving to a new city, starting a different job, ending a relationship,...