Indigo Therapy Group Blog | Therapy Insights

How to Talk to Kids About ADHD, Autism, and AuDHD: Simple Ways to Help Them Understand Their Brains

Your seven-year-old just got an ADHD diagnosis, and now you're sitting there trying to figure out what to say. Do you use the actual terms? Do you keep it vague? Do you wait until they're older? Do you focus on the challenges or the strengths? How do you explain...

Radical Accountability: The Hard Skill That Changes Everything

Your relationship is falling apart, and you know exactly why. Your partner doesn't listen. They're always on their phone. They never help around the house without being asked. They're emotionally distant. They're defensive every time you try to have a real...

Why Your Family Keeps Miscommunicating — and How to Fix It

Thanksgiving dinner is supposed to be nice. But fifteen minutes in, your sister makes a comment about your career that sounds supportive on the surface but lands like criticism. You respond with something that comes out sharper than you intended. Then your mom jumps...

Cultural Humility: The Key to Truly Understanding the People You Love

You're sitting with your partner, and they're trying to explain something about their experience. Maybe it's about their family dynamics, or how they navigate the world as someone whose identity differs from yours, or why a particular comment that seemed harmless to...

Inner Child Work Explained: How Revisiting the Past Helps You Grow Today

You're in the middle of a perfectly reasonable conversation with your partner when suddenly you feel small. Not metaphorically small. Actually small. Like you're seven years old again and someone just told you that what you wanted didn't matter. Your throat tightens....

Living Through Global Chaos: Understanding Collective Trauma Today

You scroll through the news and feel your chest tighten. Another crisis. Another disaster. Another thing to worry about that you can't control. Climate catastrophes, political upheaval, pandemics, economic instability, mass violence. The list grows faster than you can...

Emotional Labor: The Invisible Work That’s Draining You

You just got home from work. You're exhausted, but not from the meetings or the emails or the actual tasks on your to-do list. You're drained from something harder to name. From managing your boss's anxiety about the project. From smoothing over tension between two...

Shadow Work 101: Understanding the Parts of Yourself You’ve Been Avoiding

You keep having the same fight with your partner. Or you notice yourself overreacting to something small, feeling a surge of anger or shame that seems way out of proportion to what actually happened. Maybe you find yourself judging someone harshly for a trait that, if...

Benefits of Art Therapy: Creativity as a Tool for Healing

Creativity has a way of reaching places that words cannot always access. When emotions feel tangled, overwhelming, or hard to name, making something with your hands can offer a different kind of clarity. Art therapy invites this process gently, without pressure to be...

When the World Feels Heavy: Grounding Techniques for Uncertain Times

When the world feels overwhelming, it can be hard to stay present. News cycles move fast, routines feel unstable, and even small decisions can feel exhausting. You might notice your thoughts racing, your body feeling tense, or a sense of disconnection from yourself or...