INDIGO THERAPY GROUP

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Stuck in the Doomscrolling Loop? ADHD Might Be Making It Worse

Stuck in the Doomscrolling Loop? ADHD Might Be Making It Worse

Doomscrolling—that endless cycle of mindlessly scrolling through negative news, social media, or random rabbit holes—can hit anyone. But if you have ADHD, it’s like your brain is magnetically pulled into the black hole of information overload. If you’ve ever spent...

Breaking Free: How to Overcome Avoidant Attachment Style

Breaking Free: How to Overcome Avoidant Attachment Style

Avoidant attachment can make relationships feel like a constant push-and-pull. One moment, you crave connection, and the next, you feel suffocated by it. If that sounds familiar, you might be wondering how to overcome avoidant attachment style without feeling like...

Healing Your Inner Teen: Understanding, Releasing, and Growing

Healing Your Inner Teen: Understanding, Releasing, and Growing

At some point in adulthood, you might find yourself reacting to situations in ways that feel strangely familiar—like a teenage version of you resurfacing.  Maybe it’s the self-doubt, the fear of rejection, or the way you shut down when emotions get too big.  That’s...

The Cost of Always Being ‘On’ in the Hustle Culture Era

The Cost of Always Being ‘On’ in the Hustle Culture Era

In today’s world, being busy isn’t just a lifestyle—it’s a badge of honor. The grind never stops, and if you’re not answering emails at midnight, hustling on weekends, or taking on “just one more task,” it can feel like you’re falling behind.  This always on culture...

Building a Safe Haven: Understanding Trauma-Informed Care

Building a Safe Haven: Understanding Trauma-Informed Care

Imagine a world where healing and empowerment are at the forefront of care. A world where experiences, both positive and negative, shape our understanding of how we approach others.  This is the essence of trauma-informed care, a framework that revolutionizes how we...

What is Narcissism?

What is Narcissism?

Have you ever encountered someone who seems obsessed with themselves, needing constant admiration and appearing to lack empathy for others? This could be a sign of narcissism.  But narcissism isn't a one-size-fits-all personality type.  There are different ways...

Indigo Therapy Group | Find A Therapist Chicago

Indigo Therapy Group

Therapy Services for the Greater Chicago Area

Locations

Northbrook Location

900 Skokie Blvd., Suite 255

Northbrook, IL 60062

Oak Park Location

1011 Lake Street, Suite 425

Oak Park, IL 60301

 

Things To Know

  • Elevators & Parking are available at both locations at the buildings. 
  • Virtual services are provided throughout Illinois.

Contact

Call: 312-870-0120

Fax: 312-819-2080

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