INDIGO THERAPY GROUP

the blog

Feeling Like You Want to Escape? How To Fix An Avoidant Attachment Style

Ever feel like getting close in relationships is a bit like walking a tightrope? You might crave connection, but then suddenly the intimacy feels suffocating, and you pull away. This could be a sign of an avoidant attachment style. Here's the thing: attachment styles...

Healing from Generational Trauma: Breaking Free from the Past

Have you ever felt like there's a weight you carry, one that doesn't quite belong to you? Maybe it shows up in your relationships, or that nagging voice in your head that whispers doubts. That could be the echo of things that happened long ago in your family. It's...

Boundaries vs. Dealbreakers: Owning Your Space in Relationships

Relationships are a beautiful part of life, offering us connection, support, and a whole lot of laughter (hopefully!). But sometimes, things can get a little confusing. Maybe a friend keeps overstepping boundaries, or a partner's behavior just doesn't sit right with...

Antidepressant Medication: Understanding Treatment Options for Depression

Sometimes life feels a little off-kilter, like the world has dimmed its lights and lost its sparkle. Maybe it's a passing gray cloud, or perhaps it's something deeper. If you've been feeling low, disconnected, or just not yourself for a while, it's important to be...

How to Stop Overthinking and Fix Anxious Attachment: A No-Nonsense Guide

If you’ve ever found yourself overthinking every text, craving constant reassurance, or feeling on edge in your relationships, you might have an anxious attachment style. But don’t panic—learning how to fix anxious attachment is totally possible. You’re not stuck this...

Emotionally Avoidant: Understanding the Signs, Behaviors, and Capacity for Love

Emotions can be tricky, but for someone who is emotionally avoidant, they’re not just tricky—they’re uncomfortable. Being emotionally avoidant means having a natural tendency to shy away from emotional intimacy, whether that’s in romantic relationships, friendships,...

Gen Z Dating: How the Youngest Generation is Redefining Love in 2025

For Gen Z, dating is about connection over perfection. Unlike past generations that focused on traditional dating rituals, Gen Z values authenticity, mental health, and honest communication. They’re not afraid to be vulnerable and share their insecurities early on,...

From Villain to Vulnerable: How Radical Self-Acceptance is Taking Over in 2025

The "villain era" of 2024 was all about rejecting social norms, prioritizing yourself, and fearlessly protecting your energy. It was a time for setting boundaries and stepping into your power, even if it meant being seen as a bit of a villain. But while this approach...

The Anxiety of Being Perceived: Navigating Identity in a Hyper-Visible World

Ever felt that weird, uncomfortable twinge when someone looks at you a little too long in the grocery store? Or hesitated to post something online—not because it wasn’t good, but because you imagined how it might be picked apart or misunderstood? Welcome to the fear...

How to Break Up With Your Therapist (And When You Should)

Therapy is one of the most courageous, transformative investments you can make in yourself. But just like with any relationship, there might come a time when it’s no longer working for you. And that’s okay. Yes, even if you’ve been seeing them for months. Yes, even if...