INDIGO THERAPY GROUP

the blog

Coping with Immigration Raids: Supporting Family Systems Under Stress

There’s a kind of fear that doesn’t leave your body easily. It starts with sirens. A knock on the door. A neighbor’s warning. A sudden disappearance. It’s the fear that comes with not knowing if your family will still be together by the end of the day. The fear of...

Coping with Uncertainty & Finding Hope During Uncertain Times

You’re doing the best you can—juggling the news, the “what ifs,” the shifting plans, the hard decisions, and the constant unknowns. But deep down, you might feel it creeping in: the tension in your shoulders, the tightness in your chest, the racing thoughts that ask,...

Beyond Awareness: Embracing the Journey of Neurodiversity Acceptance

We've all heard the term "neurodiversity" thrown around, but what does it really mean? In a nutshell, it's the recognition that brains come in all shapes and sizes, and that variations in neurological function aren't deficits, but rather different ways of...

The Importance of Validation During a Child’s Emotional Meltdown

Parenting is a wild ride, full of joy, laughter, and yes, sometimes, epic meltdowns. Those moments when your little one seems to be having a full-body tantrum can leave you feeling helpless and frustrated. But here's the thing: meltdowns are actually a normal part of...

Feeling Like You Want to Escape? How To Fix An Avoidant Attachment Style

Ever feel like getting close in relationships is a bit like walking a tightrope? You might crave connection, but then suddenly the intimacy feels suffocating, and you pull away. This could be a sign of an avoidant attachment style. Here's the thing: attachment styles...

Healing from Generational Trauma: Breaking Free from the Past

Have you ever felt like there's a weight you carry, one that doesn't quite belong to you? Maybe it shows up in your relationships, or that nagging voice in your head that whispers doubts. That could be the echo of things that happened long ago in your family. It's...

Boundaries vs. Dealbreakers: Owning Your Space in Relationships

Relationships are a beautiful part of life, offering us connection, support, and a whole lot of laughter (hopefully!). But sometimes, things can get a little confusing. Maybe a friend keeps overstepping boundaries, or a partner's behavior just doesn't sit right with...

Antidepressant Medication: Understanding Treatment Options for Depression

Sometimes life feels a little off-kilter, like the world has dimmed its lights and lost its sparkle. Maybe it's a passing gray cloud, or perhaps it's something deeper. If you've been feeling low, disconnected, or just not yourself for a while, it's important to be...

How to Stop Overthinking and Fix Anxious Attachment: A No-Nonsense Guide

If you’ve ever found yourself overthinking every text, craving constant reassurance, or feeling on edge in your relationships, you might have an anxious attachment style. But don’t panic—learning how to fix anxious attachment is totally possible. You’re not stuck this...

Emotionally Avoidant: Understanding the Signs, Behaviors, and Capacity for Love

Emotions can be tricky, but for someone who is emotionally avoidant, they’re not just tricky—they’re uncomfortable. Being emotionally avoidant means having a natural tendency to shy away from emotional intimacy, whether that’s in romantic relationships, friendships,...