the blog

Mental health is something we all deal with, but talking about it in the Black community can feel like walking into uncharted territory.  For many, mental health conversations are swept under the rug, or we’re told to "be strong" and "keep it moving."  But here's the...

When we talk about relationships, we often think of love, support, and companionship. But sometimes, relationships take a dark turn, and instead of being a source of comfort, they become harmful.  One of the most serious forms of relationship abuse is Intimate Partner...

Ever wondered if sleeping in separate beds could be the secret to a happier, healthier relationship? It might sound unconventional, like swapping your favorite pair of slippers for a new pair of shoes, but hear us out. Think of it like this: you love your partner more...

Ever felt like you're stuck in a time loop, going through the motions but feeling like a ghost in your own body?  You're not alone! You might be experiencing a functional freeze response. It's like being a robot on autopilot, going through the motions but feeling...

Perfectionism is like trying to catch a rainbow – it's always just out of reach. It's the relentless pursuit of flawlessness, a constant striving for the absolute best. It's like having a tiny, inner critic whispering in your ear, "You're not good enough."...

Let's talk screen time! It's a hot topic these days, isn't it? With kids glued to their phones, tablets, and computers more than ever, it's natural to wonder:  How much screen time is actually okay?  Let's dive in and find out. The Screen Time Struggle: Why is it such...

Have you ever felt like you're the misunderstood protagonist of your own life? Or perhaps you're just having a particularly bad day.  Either way, you might be experiencing what's known as the "villain era".  It's a phase many of us go through, a time when we feel...

We often prioritize physical health, dedicating time and energy to exercise, nutrition, and wellness. Yet, sleep – a fundamental pillar of our overall health – frequently takes a backseat.  But the truth is, sleep and mental health are intricately linked. It's time to...

We've all seen those seemingly perfect people – effortlessly cheerful, always up for anything.  They exude happiness, and we can't help but envy their sunny disposition. But what if that bright exterior masks a storm raging within? This is the heart of smiling...

Parenting is a beautiful adventure filled with endless love, laughter, and learning.  But let's be honest, it also comes with its fair share of challenges. One of the most common and exhausting ones is dealing with a child who just won't sleep. Whether it's a fussy...