the blog

Hey there, friend. As we gear up for another election season here in the US, it’s important to take a moment to breathe and reflect on how we can protect our mental health. For many of us in the BIPOC and queer communities, this time can be especially stressful. ...

Our families are the first places we learn about love, connection, and maybe even a little chaos! Just like any family gathering, though, things can get messy. Some families are sunshine and laughter, while others have their share of shade and spats.  These family of...

Relationships are a beautiful part of life, offering us connection, support, and a whole lot of laughter (hopefully!).  But sometimes, things can get a little confusing. Maybe a friend keeps overstepping boundaries, or a partner's behavior just doesn't sit right with...

Sometimes life feels a little off-kilter, like the world has dimmed its lights and lost its sparkle. Maybe it's a passing gray cloud, or perhaps it's something deeper. If you've been feeling low, disconnected, or just not yourself for a while, it's important to be...

We've all heard the term "neurodiversity" thrown around, but what does it really mean?  In a nutshell, it's the recognition that brains come in all shapes and sizes, and that variations in neurological function aren't deficits, but rather different ways of...

Parenting is a wild ride, full of joy, laughter, and yes, sometimes, epic meltdowns. Those moments when your little one seems to be having a full-body tantrum can leave you feeling helpless and frustrated. But here's the thing: meltdowns are actually a normal part of...

Ever feel like getting close in relationships is a bit like walking a tightrope? You might crave connection, but then suddenly the intimacy feels suffocating, and you pull away.  This could be a sign of an avoidant attachment style. Here's the thing: attachment styles...

Have you ever felt like there's a weight you carry, one that doesn't quite belong to you? Maybe it shows up in your relationships, or that nagging voice in your head that whispers doubts. That could be the echo of things that happened long ago in your family.  It's...

Attention deficit hyperactivity disorder (ADHD) is often thought of as a childhood condition. However, millions of adults continue to grapple with untreated ADHD, facing a unique set of challenges that can significantly impact their daily lives.  This blog delves into...

Imagine a world where healing and empowerment are at the forefront of care. A world where experiences, both positive and negative, shape our understanding of how we approach others.  This is the essence of trauma-informed care, a framework that revolutionizes how we...