the blog

For Gen Z, dating is about connection over perfection. Unlike past generations that focused on traditional dating rituals, Gen Z values authenticity, mental health, and honest communication. They’re not afraid to be vulnerable and share their insecurities early on,...

The "villain era" of 2024 was all about rejecting social norms, prioritizing yourself, and fearlessly protecting your energy. It was a time for setting boundaries and stepping into your power, even if it meant being seen as a bit of a villain. But while this approach...

Ever felt that weird, uncomfortable twinge when someone looks at you a little too long in the grocery store? Or hesitated to post something online—not because it wasn’t good, but because you imagined how it might be picked apart or misunderstood? Welcome to the fear...

Therapy is one of the most courageous, transformative investments you can make in yourself. But just like with any relationship, there might come a time when it’s no longer working for you. And that’s okay. Yes, even if you’ve been seeing them for months. Yes, even if...

You were just scrolling. Checking in. Killing time between errands or while waiting for your coffee. And then—bam. There it is. Someone with the perfect outfit, flawless skin, a dreamy vacation, or a career milestone that makes your day feel… a little dull. Suddenly,...

You’ve been walking on eggshells. You leave every hangout feeling drained, doubting yourself, or second-guessing what just happened.  Maybe they’re the friend who always has to one-up you, makes subtle digs disguised as jokes, or disappears when you need them most but...

Doomscrolling—that endless cycle of mindlessly scrolling through negative news, social media, or random rabbit holes—can hit anyone. But if you have ADHD, it’s like your brain is magnetically pulled into the black hole of information overload. If you’ve ever spent...

Avoidant attachment can make relationships feel like a constant push-and-pull. One moment, you crave connection, and the next, you feel suffocated by it. If that sounds familiar, you might be wondering how to overcome avoidant attachment style without feeling like...

At some point in adulthood, you might find yourself reacting to situations in ways that feel strangely familiar—like a teenage version of you resurfacing.  Maybe it’s the self-doubt, the fear of rejection, or the way you shut down when emotions get too big.  That’s...

Feeling exhausted, unmotivated, and emotionally drained? You’re not alone.  In today’s fast-paced world, where stress and high expectations are the norm, it’s easy to hit a wall. But when exhaustion lingers and motivation disappears, it’s important to ask yourself: Is...