the blog

Ever felt like you're stuck in a time loop, going through the motions but feeling like a ghost in your own body?  You're not alone! You might be experiencing a functional freeze response. It's like being a robot on autopilot, going through the motions but feeling...

Perfectionism is like trying to catch a rainbow – it's always just out of reach. It's the relentless pursuit of flawlessness, a constant striving for the absolute best. It's like having a tiny, inner critic whispering in your ear, "You're not good enough."...

Let's talk screen time! It's a hot topic these days, isn't it? With kids glued to their phones, tablets, and computers more than ever, it's natural to wonder:  How much screen time is actually okay?  Let's dive in and find out. The Screen Time Struggle: Why is it such...

Have you ever felt like you're the misunderstood protagonist of your own life? Or perhaps you're just having a particularly bad day.  Either way, you might be experiencing what's known as the "villain era".  It's a phase many of us go through, a time when we feel...

We often prioritize physical health, dedicating time and energy to exercise, nutrition, and wellness. Yet, sleep – a fundamental pillar of our overall health – frequently takes a backseat.  But the truth is, sleep and mental health are intricately linked. It's time to...

We've all seen those seemingly perfect people – effortlessly cheerful, always up for anything.  They exude happiness, and we can't help but envy their sunny disposition. But what if that bright exterior masks a storm raging within? This is the heart of smiling...

Parenting is a beautiful adventure filled with endless love, laughter, and learning.  But let's be honest, it also comes with its fair share of challenges. One of the most common and exhausting ones is dealing with a child who just won't sleep. Whether it's a fussy...

Have you ever felt like a total fraud, even though your accomplishments might suggest otherwise? You're not alone.  Imposter syndrome is that pesky little voice in your head that whispers doubts about your abilities and worthiness.  It's that nagging feeling that...

Have you ever looked in the mirror and felt a disconnect between the person you see and the person you know yourself to be?  Maybe compliments on your hair or achievements ring hollow because somewhere, a nagging voice whispers that you don't quite measure up. ...

Hey there, friend. As we gear up for another election season here in the US, it’s important to take a moment to breathe and reflect on how we can protect our mental health. For many of us in the BIPOC and queer communities, this time can be especially stressful. ...